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How to handle tough life events

by Sunday Express
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WE tend to view life as a series of events that are controllable and within boundaries that we mould. But with time we start realizing the truth about life: Change is inevitable. Life throws us challenges that are tough to get through. These curveballs sometimes stress us out way more than they should. But the truth is that when we are equipped to overcome change, we learn the most about ourselves. Learning about ourselves promotes growth. Growth is the best part about being human, because we develop into a new and different (and hopefully better) person. Here are some typical life changes that most people experience and how you can best equip yourself to deal with them.

  1. Starting a new job
    Even if you were the one to leave your company or a recruiter found and pursued you, anxiety and stress about being “the new kid” always hangs on the coattails of this type of change. In the work setting, social systems are already established with who is in charge, personalities that are in sync and people’s boundaries that have already been established. It’s hard to be the new kid on the block for these reasons alone. But while navigating the components of what your new job entails, you also get to become a piece of the puzzle that is your new work environment. So enjoy this process. Because with time, there will be a new “new kid,” and you’ll have found your place in the system that fits just right.
  2. Moving to a new place
    Whether you’re moving down the street or across the country, the impact of moving is the same. The simplest tasks, such as grocery shopping and getting gas, become daunting because it’s all new, and navigating newness can raise your level of discomfort. Instead of looking at a move as a scary change, embrace the challenges. You have the opportunity to learn about yourself and grow the most when you are uncomfortable. Look at this move as a way to add a whole new city map’s worth of knowledge to your knowledge bank. You get the chance to try out new restaurants, explore new places and find yourself. Enjoy it, and realize that the changes are only temporary – you’ll soon become accustomed to and feel settled in your new city and home.
  3. Changing friendships
    Social connections and having friends by your side to laugh with, experience life with and love with is a necessary component of life. The human connection has been found to be as important as food and shelter for an overall healthy life. Friends, however, come and go. Some people are put in your life for a short time and some weather the storms and stay forever.

There’s a healthy place of acceptance in human relationships, and sometimes letting go of people in order to continue making space for new growth is something you have to do. While this change is hard, acceptance and letting go is a process in life that sometimes teaches us how to become more adaptable. When you find that the time is up on a friendship, don’t be afraid to let go of that hand you’ve been holding. By letting go, you open yourself up for new opportunities and people that may fit your needs in friendship more than those that no longer help you grow as a person.

  1. Hitting a milestone age
    Adults go through significant developmental changes during the aging process, according to psychologist Daniel Levinson’s Seasons of a Man’s Life theory. Between the ages of 22 and 28, adults start making choices about their lifestyle, friends and job. Personality blooms and we become who we want to be in society. Next, the 30-year-old transition takes place. We start to slow down and structure our lives, finding routine and balance in the day-to-day grind. Between ages 33 and 40 we find ourselves becoming a part of society and sinking in to the greater good of our culture as a whole. Most adults find themselves settled during this phase.

The midlife transition (40 to 45 years old) happens next. This phase typically makes people question direction and meaning in life. Middle adulthood (45 to 50) can create the most stress as we find ourselves looking at years we’ve lived versus years we have left and what is on the bucket list before retirement. Regardless of the age at which you find yourself, it’s important to recognize that each of these developmental changes has the ability to increase stress. As humans, we have a hard time dealing with change, and these developmental milestones create changes throughout our lifespans. When you find yourself in transition, remember that you are in change. Enjoy the process, taking full advantage of all that your current life stage has to offer, and ride out the wave of life.

  1. Losing a lot of weight
    Most weight loss occurs over a slow period of time. Weight loss requires change of thought, change of behaviour and change of expectation in order to be successful. In the psychology field, change is attributed to a theory called the Stages of Change Model. It states that people operate within five stages of change – pre-contemplation, contemplation, action, maintenance and relapse. In each of these stages, people transform slowly from ignoring what they want to change to preparing for change and then taking action toward change.

With weight loss, regardless of whether it’s pregnancy weight, that pesky holiday weight or the last five to 10 pounds that you haven’t been able shed, it’s best to recognize that you have control of the changes you need to make. Once you establish control and feel like you’re in charge of your thoughts, your body will slowly follow. You will likely see yourself progressively making changes as you turn your thoughts from “I can’t do this” to “A little bit at a time.” Also, it’s easier to stick with your weight-loss goals when you use positive self-talk. So keep phrases like “I rock” and “I’m great” rolling around in your head.

  1. Making room in your family
    Whether it be through birth, marriage, in-laws or close friends who get adopted in, most family units get add-ins. Sometimes it’s exciting to be adding a new brother or sister to your clan, but other times you find yourself not so thrilled about future in-laws. When you’re worried about the addition of another family member, think about where this is coming from. We all worry that we’ll get lost in the shuffle of life, and we’re all looking for a place to belong. You can take control of this situation by adding chairs, creating space and making special time with your new addition so that you build a personal relationship.

This creates a space that is still yours and makes the other person feel wanted and needed too. Don’t worry, you belong, so make some elbow room at the dinner table and recognize that although this is a change, it can still be a good thing.

  1. Transitioning out of the spotlight
    Transitioning Out of the SpotlightFame, as most of us know, is fleeting. Take athletes, for example. Most highly successful athletes played sports during their youth and adolescence. Many even get the opportunity to play in college, making their four years at university full of team participation, goals, motivation and determination. When coming out of this phase (whether you’re an athlete or not), it’s completely normal to go through sadness, feelings of loss and a period of transition. Your self-identity is altered because a large component of who you once were is taken away.

It’s important to understand that the skills and attributes that made you successful in your sport, career or hobby can be utilized elsewhere. With any self-identity shift, it’s completely understandable to have feelings of sadness or even depression that are paired with this big life change. Make sure to find activities that make you feel the same way your sport or job made you feel. Whether it’s an office sports league, singing karaoke at your favorite bar or volunteering to run the next fundraiser at your kid’s school, you need to find activities that provide the satisfaction you once had but that don’t call for you to be the center of attention. This decreases the difficulty of this change and helps you rebalance yourself. – Yahoo Health


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