Sunday Express

1Planet hosts beauty and the beast

File pic of last year's bootcamp

Mohalenyane Phakela

KHUBETSOANA’S 1Planet Gym will welcome spring in style on Saturday at its DLM Complex premises with a boot camp aimed encouraging healthy lifestyles among the public.

Dubbed Beauty and the Beast, the event has been designed for both men and women.

Paul Mona Lesaoana, the 1Planet Gym instructor, said the event will involve both indoor and outdoor challenges facilitated by local instructors as well as two South African guests.

He said the activities will include outdoor aerobics, Tae Bo, weight lifting, tyre drills, functional training and team building exercises.

4Fordy Restaurant which is also located at DLM Complex will provide music while there will also be a braai after party.

“Most people become dormant and stay away from the gym in the winter therefore we are welcoming spring in style by reactivating health and fitness programmes,” Lesaoana said.

“We have titled the event Beauty and the Beast since it is designed to cater for both males and females. We will also have exercises where a man and a woman are expected to team up. Apart from that, the title is derived from the fact that some people exercise to show the beasts inside them while others will be just to tone down their bodies.

“The activities will be led by the best instructors from various gyms in the country as well as two guests from South Africa with whom we have exchange programmes.”

Lesaoana said they have grown since the first session in February 2017 and another one in May this year.

“We do not have a specific time frame of hosting the boot camps but we base on the demand such as this one aimed at burning out winter fat. We always try to keep them interesting by introducing new challenges each time hence we engage many instructors for variety.

“Since October is the cancer month, we have also engaged the ministry of Health to speak about cancer ahead of the commemorative month,” Lesaoana.

Sunday Express

Sunday Express

Sunday Express is Lesotho's only Sunday newspaper. News: editor@sundayexpress.co.ls | Advertising: marketing@lestimes.co.ls Telephone: +266 2231 5356

Lesotho on Instagram

  • UEFA NationsLeague AFCON2019Q Mechi muhimu leo! CHEZA USHINDENA MBet! Unapata
    1 hour ago
  • MATCHDAY 4 AFCON 2019 QUALIFIERS Tues October 16 2018
    1 hour ago
  • MATCHDAY 4 AFCON 2019 QUALIFIERS Tues October 16 2018 Remaining
    1 hour ago
  • When we change the way we look at things the
    16 mins ago
  • Hello everybody I want to urge you to Invest in
    47 mins ago
  • 6 love sageflyfishing lesotho
    27 mins ago
  • More pictures from the Uganda Vs lesotho AFCON qualifier match
    2 hours ago
  • In Africa when you order an Uber the options are
    53 mins ago
  • Enjoy the best Odds on todays matches in the NationsLeague
    54 mins ago
  • GIA Names New Mineral Crowningshieldite Click link in bio for
    2 hours ago

Follow our Social Networks